Setting and Achieving Personal Goals After a Breakup

1. Reflect on Your Priorities

• Identify what matters most to you now.
• Tip: Use our self-reflection exercises to clarify your goals.

2. Set SMART Goals

• Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
• Tip: Break larger goals into smaller, manageable steps.

3. Create an Action Plan

• Develop a plan to achieve your goals.
• Tip: Write down the steps needed and set deadlines.

4. Stay Motivated

• Find ways to keep yourself motivated (e.g. a moodboard, reward yourself,...).
• Tip: Reward yourself for small achievements and track your progress.

5. Adjust as Needed

• Be flexible and adjust your goals as necessary.
• Tip: Regularly review and update your goals to stay on track.

Conclusion:

Setting and achieving personal goals can help you move forward. Our 'Forget Your Ex' program includes goal-setting exercises to guide you.